Friday 07.18.14

Regionals 2013 -Event 7

4 Rounds

2 Rope Climbs

100ft Sprint

4 Squat Cleans 225/135

100ft Sprint

*12 min Time Cap

Thursday 07.17.14

5 min Timie Capped Events

Event 1: 3 Rounds

10 Ring Dips

20 Double Unders

Event 2: 4 Rounds

10 Push Ups

10 Sit Ups

50m Run

Event 3: 4 Rounds

7 Burpee

7 American KBS 55/35