Thursday 04.17.14

Stone Clean Ladder

1 stone clean
20 KB Snatches 55/35
1 stone clean
20 KB Cleans
1 stone clean
20 H2H KBS
1 stone clean
20 KBS

Buy Out: 100 sit-ups

Penalty : 1000m row for time, if you don’t finish the stone ladder

Monday 04.07.14

As a reminder please check the schedule on our website.  Several classes have changed, adding a few and removing others.  Thank you everyone for your patience and flexibility!


Back Squat

8×3 at 80%


10min EMOM

100m Sprint