11/21/14: Friday:

Strength: Max Tire Flips in 3min then: 3 Attempts Max Distance Farmers Carry 45/25

WOD: 13 Minute Climbing Ladder

5 – Ring Dips
5 – Slam Balls (30/20)
20 – ABMSU

Add 5 Dips/Slam Balls each round.
ABMSUs stay at 20.

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11/18/14: Tuesday: Oly Club 7:30pm

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Congrats to Nick Steitz for taking 3rd place this weekend at the Ancient City Throwdown. Way to represent CFTC.

Strength: Find a 1RM Power Snatch

WOD: 7 Rounds

In 1:00 Minute
10 – Hang Power Snatch
ME – DU
Rest 1:00 Minute

*Score is total number of DU’s

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