What is CrossFit?

CrossFit is a dynamic approach to fitness.  

The video below was put together by Reebok CrossFit to promote and educate people about the inclusive, challenging, and rewarding sport of CrossFit.

“The Sport of Fitness has arrived – and that sport is CrossFit. Find out about the revolutionary strength and conditioning program. CrossFit founder Greg Glassman explains its philosophy and methodology, and Reebok employees share how CrossFit has changed their lives.”

 ANYONE can do it - YOU  just have to want to do it.

We will push you to develop the skills to survive, defend, and influence the life you seek.


CrossFit Prayer:

Father, Thank you for the abilities you give us, for the strength and wisdom we gain in our training.  Be with us as we work that we may do our best.  Help us to be encouraging to others.  Thank you for the people you have brought into our lives.  Bless the athletes, coaches, and all those who support our training.  May the results from our training be a reflection of Your Spirit in our lives.  And finally Father, remind us that there is no failure, but only growth in the body and mind.  Amen.

-Author Unknown


Learn more here too!

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